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Choose your pricing plan
Meditation Science Series 1 - Beginners
222£8 Week program for Clearing & Stabilising the Mind through Yoga Science Study Learn successful techniques and attitudes connecting to yourself and those around you to ensure a calm & clearer mindValid for 2 months- 8 x 1 hour easy accessible live 121 online sessions with Q&A
- Learn the Science of Meditation for a Calm Mind
- Master 10 Meditations for stabilising and clearing the mind
- Explore counterproductive mindsets and how to combat them
- With breathwork for easier access to meditation success
- Learn Meridian clearing exercises: Shaking & Tapping
- Master a simple stretch out routine before every meditation
- This course includes a certificate of attendance
Yoga Health Plan: Body & Mind
222£8 Week program for body and mind, learn structured Yoga technique and meditation to suit your level and needs. Feel relaxed and gain better wellbeing within 8 weeks with a newfound yoga routineValid for 2 months- Learn foundations of Hatha Yoga personalised for you
- Gain greater flexibility, strength & fitness levels
- Suitable for any level of fitness from complete beginner
- Access modified routines such as seated, wall & floor yoga
- Access Pranayama Breathwork tailored for your Dosha
- Study Vedic Meditation Yoga Science for a calmer mind
- 8 x 1.5hour private 121 classes online with feedback Q&A
Elemental Taichi & Meditation Series
222£8 Week program to refresh the body and mind, learn a gentle Qigong flow routine from Wudang Mountain, this form is said to be a very deeply healing elemental dance bringing you to your still point.Valid for 2 months- Learn the healing Dance of Elemental Taichi Wuji Qigong
- Immerse yourself in Qigong & Meditation Theory and Practice
- Build muscle memory for life of this super healing dance
- Learn to calm the Mind with Meditation Science Techniques
- Gain a certificate of attendance
- Access 8 x 1.15 hour weekly sessions over 2 months
- Book your course at a time to suit you
- Enjoy this 121 Training, including Q&A and feedback
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