Welcome to the PRIVATE CLASS booking page
 
WHAT HAPPENS DURING THE SESSION?
This session will be tailored to your requirements: health, fitness, mobility, relaxation, wellbeing etc.  Please state your requirements before the session 
- warm up 
- stretching / movement 
- yoga series (asana & vinyasa) 
- qigong
- dance 
- self massage, do-in tapping & shaking 
- cool down 
- meditation series 
- mindfulness 
- breathwork 
- mantra 
with cara SYT Senior Yoga Teacher IFL 
ABOUT THE CLASS 
The class is up to 1.15 hour class online and in person and includes tune in, warmup, stretching movement activitiy, cooldown, mindfulness and meditation or breathwork depending on your requirements 
You can also include:
intuitive somatic dance perfect to increase fluidity in the spine and body
do-in self massage perfect for detox  
 
LEVEL 
open level all levels 
 
WHAT YOU WILL NEED 
a space to do yoga, a mat, seat and space to lay with a blanket and pillow (optional) 
a bottle of water 
allow 15 minutes relaxation after the class  
 
Thank you 
I hope to see you for a session soon
Cara 
 
BOOKING PROCEDURE 
PAYMENT: pay online via this link 
BOOKING IN: you will recieve an email or call to book your session  (training available usually 7 days a week, day & evening, subject to availability, usually within 2-7 days minimum waiting time, if you have an exact date in mind email before you book)
DISCLAIMER You agree you are fit and well to attend the session you are booking, you must complete a Health Declaration or inform us if you have any medical issues within 24 hours of your appointment
RESCHEDULING Allow 24 hours if re-scheduling due to illness etc . Sessions are non refundable after completion.
BOOKING 2 OR MORE SESSIONS: Any sessions booked within a period of 2 weeks are available at a reduced rate of 10% on the second and subsequent sessions 
T&C APPLY 
DISCLAIMER this session is not to be used as a replacement of professional allopathic healthcare, when you book you agree to the full T&C: You agree to take full responsibility for your own health, You agree to visit your doctor, nurse or healthcare professional for advice BEFORE starting any session, You agree you are not suicidal or suffer from a mental health disorder, or at risk in any way.  
Cara will practice to her professional ability at the time of your booking and her advice is just that, advice.   Always seek additional professional advice before you embark on ANY changes to your lifestyle, diet, routine, environment etc.  Thank you, Wiseroots